Having sleepless nights, crying for no reason, getting distracted easily are some of the signs a girl is heartbroken. Below are 20 signs you need to know about if you are in a relationship. Having a partner that is going through an emotional crisis or a broken heart is not something to take lightly.
If you suspect that your partner is showing signs of a broken heart, we recommend that you try to fix it as soon as you can! Broken hearts heal with time, but your partner will love you more if you help them through it. Note: Encourage her to seek help if you suspect that she may be trying to harm herself in any way.
16 Signs A Girl Is Heartbroken Worth Knowing
Let’s take a look at some of the signs that shows you have a broken heart and how to make things better as soon as you can. RELATED: 50 Mind Blowing Psychological Facts About Love That Will Make You Think Twice
1. Crying For No Reason
If you find yourself crying all the time or just crying for absolutely no reason, you may be suffering from a broken heart. A simple indicator that you are crying because you are heartbroken is if every little thing sets you off. Don’t worry, this too shall pass, just let it all out!
2. Heaviness On Your Chest
If you feel like something heavy is sitting on your chest or you are finding it harder to breathe, it can be a sign of broken heart syndrome. That said, if you feel pain, try seeking medical attention as soon as you can.
3. Having Sleepless Nights
If you are finding it hard to fall asleep or waking up every 2 minutes during the night, you have a broken heart. Sleepness nights accompanied by crying or thinking about where it all went wrong is an indicator of heartbreak.
4. No Appetite For Food
If you are heartbroken, especially in the beginning, you will not have an appetite to eat or drink, all you want to do is curl up and cry! That said, it could be the opposite for some people who prefer to binge eat.
5. You Feel Like You Can’t Breath
If you feel like you can’t breathe and everything irritates you, you have a broken heart. Don’t worry, you will soon get over him!
6. You Are Easily Distracted
If you can’t stay focused on a task or can’t concentrate when in a conversation, you are heartbroken. You find yourself easily distracted from things you used to find interesting.
7. You Are Suddenly Forgetful
Being heartbroken causes you to think of so many things at once. You are suddenly forgetful of everything and can’t seem to finish a simple sentence.
8. Always Thinking About The Person
Having a broken heart will make you think about the person who caused it a lot! You suddenly find yourself having him or her always on your mind!
9. Thinking About How Things Went Wrong
One of the main signs of a broken heart is trying to think about what when wrong! You will find yourself thinking of every little detail of your relationship. You will even try to blame yourself which is normal in all relationships especially if you loved the person a lot.
10. Self Blaming
Having a broken heart causes you to lose confidence and blame yourself for what went wrong. You need to remember that relationships fail, it is just a part of life. Many times, people just lose interest and move on. Don’t blame yourself for someone’s action.
11. Talking About It A Lot
Having a broken heart will cause you to be distracted, cry, sleep less, eat less, and feel sick! That said, you will find that your friends are suddenly too busy for you. This is because you are always talking about your problems and not interested in anything else. This is when you will find out who your real friends are.
12. Feeling Dizzy
Heartbreak causes stress and due to the lack of food, sleep, and crying, you may find yourself feeling dizzy from time to time. We recommend that you take care of yourself and remind yourself that no one is worth dying over.
13. Feeling Faint
Similar to feeling dizzy, your body is in need of nutrients and your mind is tired of all the thinking. It is perfectly normal to feel faint when you are heartbroken.
14. Comfort Eating
Although people tend to eat less when brokenhearted, you may find yourself suddenly craving all kinds of foods. This is called comfort eating which is perfectly normal. Just try to watch how much you are eating if you want to stay in shape.
15. Panic Attacks
Panic attacks are normal when you are heartbroken. You may experience all types of symptoms suddenly. Don’t worry, it will pass, just give it time. Try to distract yourself by doing things you like.
16. Feeling Unwell
Feeling unwell suddenly like you are about to throw up, taking frequent trips to the potty, or having muscle pains are all signs of emotional stress. That said, you should only disregard these symptoms if you are heartbroken over a person.
What To Do If You Have A Broken Heart
If you are heartbroken, there are things that you can do to help you ease your pain. First and foremost, you need to understand that everything takes time to heal. Don’t try to rush it, you need to endure the pain to get through it. You can also try to get rid of things that remind you of your broken relationship like pictures, letters, messages, and so on.
Try to put time aside and take care of yourself! Remember that it was not your fault and that you did not deserve what happened to you. Try to hang out with loved ones or people who care about you, try as much as possible not to be alone.
If you find yourself going off track, try going to the gym, join a meditation class or a dance class. Remember that music heals the soul and dancing will help relieve stress. Try to set some goals for yourself and begin working towards them to help you distract your mind. Last but certainly not least, try to put yourself out there and meet someone new.
What To Say To A Heartbroken Girl
If a girl is broken-hearted, she will feel like it is literally the end of the world! In some cases, heartbroken girls will tend to act erratically, therefore, helping her understand that even though she is hurting, she will get through the pain. Below are some of the things you can say to a broken-hearted girl.
- It is not your fault
- You do not deserve this
- You will get over him or her
- Time heals all wounds
- I am always here for you whenever you need me
- You are so much stronger than how you are feeling right now
- Cry whenever you feel the need to
- He didn’t deserve you!
- This is not the end of the world
- You will find someone better
- Cheer up beautiful, you will love again
Remember that if you have a broken heart, it will be scary and tough, just try your best to get through it all and don’t let it consume you. If you liked this post, please share it with your friends and also follow us on Pinterest for more awesomeness.